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By Kristina Smith
Pop quiz: Are you in your 50s or 60s and heading into a brand new part of life? Do you are feeling you’ve gotten misplaced your sense of self and need to recapture the actual you? Do you crave the corporate of supportive, soulful girls and really feel drawn to one thing that you could’t fairly title? Have you ever been asking your self, “Is that this all there’s?”
In the event you’re nodding sure, it is perhaps time to reply that quiet internal name. From October 15–19, 2025, be a part of the Ignite Your Hearth Menopause Retreat on the luxurious ZihFit in Zihuatanejo, Mexico—a four-day, soul-stirring expertise for girls in midlife, led by intimacy skilled and award-winning writer Zoë Kors.
Reclaim Your Spark
You’re not alone. Based on The Menopause Society, 1.1 billion girls worldwide shall be in or post-menopause by the top of 2025. This life stage could include burnout, emotional shifts, or a way of disconnection—but it surely can be a robust second of transformation.
At Ignite Your Hearth, you’ll step right into a nurturing, sacred area the place you may launch what now not serves you and reignite your internal fireplace. By expertly guided workshops, motion, meditation, and ritual, you’ll rediscover your pleasure and depart with a clearer sense of objective and self.
Knowledge, Ritual, and Sisterhood
The menopause retreat consists of six transformative workshops, cacao and Temazcal ceremonies, breathwork, dawn yoga, guided meditation, and therapeutic massages. And that’s only the start. You’ll be nourished with natural, native meals and uplifted by a deep reference to a circle of like-hearted girls.
Led by Zoë Kors, writer of Radical Intimacy: Domesticate the Deeply Linked Relationships You Need and Deserve, the retreat invitations you to faucet into your individual knowledge—by your physique, your needs, and your story.
What You’ll Expertise at this Menopause Retreat
On this heat, welcoming setting, you’ll really feel secure to discover and broaden. The retreat consists of:
- Every day workshops and transformative periods with Zoë Kors
- Restorative yoga and mild motion
- Meditation practices to calm and reset
- Gourmand meals crafted with native, nourishing components
- Ample time for relaxation, reflection, and reconnection
- A vibrant group of ladies strolling the same path
- Luxurious lodging and full entry to ZihFit’s serene resort facilities
A Sanctuary for the Soul
Set alongside the Pacific shoreline, ZihFit Retreat is a haven designed for therapeutic, connection, and stability. With its fusion of health, mindfulness, cultural ceremony, and holistic vitamin, ZihFit is greater than a retreat—it’s a reawakening.
Whether or not you’re in search of readability, vitality, or just area to breathe, that is your invitation to pause and reconnect with your truest self.
Your subsequent chapter begins right here. Go to ZihFit.com or electronic mail reservations@zihfit.com to guide your spot.